We believe that fitness is not one-size-fits-all. That’s why we offer 4 specialized programs tailored to fit your unique needs:
🥗 Nutrition Plan by Coach Mohammed Adel
Fuel Your Body. Transform Your Life.
Coach Mohammed Adel’s Nutrition Plan is designed to help you eat smarter, not less. This program is tailored to your body type, fitness goals, and lifestyle. Whether your goal is fat loss, muscle gain, or maintaining a balanced diet, you’ll receive a personalized meal plan rich in nutrients and optimized for energy and performance.
✅ Custom meal schedules
✅ Grocery lists
✅ Supplement guidance
✅ Tips for eating out without falling off track
Start your transformation from the inside out.
🏋️ Workout Plan by Coach Mohammed Adel
Train Smart. Build Strength.
This program isn’t about random workouts—it’s about strategy. Coach Mohammed Adel has crafted training regimens based on proven fitness science and real-world experience. Whether you’re a beginner or advanced, you’ll find a structured plan that builds lean muscle, improves stamina, and enhances athletic performance.
✅ Weekly workout calendars
✅ Gym or home-based routines
✅ Video demonstrations
✅ Progress tracking
The body you want begins with the plan you follow.
🔥 Toning Program by Coach Mohammed Adel
Shape. Tighten. Define.
If your goal is to sculpt a lean, toned body—this is the program for you. Coach Mohammed Adel’s Toning Program focuses on high-rep, low-weight resistance training combined with targeted cardio to melt fat and define your muscles.
✅ Core & full-body focus
✅ Bodyweight & light equipment options
✅ Minimal time, maximum results
✅ Stretching & recovery protocols
Feel the burn, see the definition.
👑 12 Sessions VIP Coaching with Coach Mohammed Adel
One-on-One Coaching. Elite Results.
This is the most personalized experience The Fitness Formula offers. With 12 VIP sessions, Coach Mohammed Adel will be your guide, mentor, and motivator. Whether online or in-person, you’ll get customized workouts, real-time feedback, mindset coaching, and full accountability.
✅ Goal setting and strategic planning
✅ Weekly video or in-person sessions
✅ Direct messaging for continuous support
✅ Motivation that keeps you on track
Exclusive coaching. Exceptional results.